A mental health expert has provided valuable tips on aiding individuals facing challenges before World Suicide Prevention Day.
Annually on September 10, organizations worldwide unite to promote awareness for World Suicide Prevention Day. Samaritans, a charity committed to preventing suicide, urges individuals to take action, intervene in suicidal thoughts, and demonstrate care towards those in need.
Statistics from the government reveal that in the UK or Ireland, someone dies by suicide every 90 minutes. Additionally, a study indicates that one in four adults has contemplated suicide.
Joseph Conway, a BACP registered psychotherapist and mental health trainer at Vita Health Group, highlights the prevailing stigma around suicide, emphasizing the importance of offering support to individuals experiencing suicidal thoughts.
Conway stresses the significance of connecting with and empathetically listening to someone struggling with suicidal feelings, as it could potentially save a life.
He underscores the temporary nature of suicidal thoughts, emphasizing that acknowledging and addressing these thoughts can help individuals navigate through them.
To assist someone showing signs of suicidal tendencies, Conway shares six essential strategies, including actively listening, avoiding judgment, and reassuring them that they are not alone in their struggles.
In times of crisis, offering companionship and support can significantly impact individuals contemplating suicide, promoting a sense of connection and reducing isolation.
Guiding individuals through smaller, manageable steps and encouraging them to seek professional help when needed are crucial in supporting their well-being.
Conway advises reaching out to healthcare professionals or emergency services promptly if immediate assistance is required for someone in distress.
For emotional assistance, individuals can contact the Samaritans helpline or visit their website for additional resources.